Tai-Chi & Chi-Kung
Tai chi (太極) significa "o supremo". Isto significa melhorar e progredir em direção ao ilimitado; significa a existência imensa e o grande eterno. Todas as várias direções em que a influencia do Tai Chi foi sentida, foram guiadas pela teoria dos opostos: o Yin e o Yang, o negativo e o positivo.
Tai chi (太極) means "the supreme". This means improving and progressing towards the unlimited; It means immense existence and the great eternal. All the various directions in which the influence of Tai Chi was felt were guided by the theory of opposites: Yin and Yang, negative and positive.
Chi Kung (QiGong) (氣功) is a therapeutic practice in which exercises are performed, combining gentle movement and controlled breathing, and in which the practitioner's attention and visualization are focused on various parts of the body, in order to alter the flow of energy.